Unbelievable.. the 12 weeks have gone so fast. Training was mostly nice and besides a break caused by an irritation at my right ankle everything went well. Also the weather was fine almost every time I was on the track. I could run with my short pants until last week.. I ... more »
The visit at my friend's house last night, where we have surfed around a bit, revealed this video from a breathtaking race with a «Bobby Car». You think that's nothing special?! Right, normally not. But I wiped my eyes twice.. because I am one of the drivers!! And I'm not ... more »
On my way to the Amsterdam marathon I passed the Nibelungenlauf in Worms today. I took part in the half marathon and my target was to beat my personal record. The first part of the course was quite good, diversified and the weather conditions were just perfect. The second part led ... more »
3 pm, coffee-break. We ate some «Russisch Brot» today, a kind of chocolate cookies. To get some diversion we searched for the letters to write my name and the result was so sweet that I decided to put it as photo »11/365« in my flickr-album. Thanks Genie, especially for the ... more »