I was running today. It was hot, there was sun and though I know my performance is bad on those days, I started too fast and pushed myself too much. Well, I should have known it better. After six kilometers my pulse was too high and my head felt like ... more »
The radio of my alarm clock woke me up. It was shortly before 6 o’clock and despite the earliness I felt quite good. I listened to the news, heared that Germany received one gold medal in the Olympic Games and that the carnival revelers are looking forward to the Rose ... more »
October 18, 2009 - 10:30 a.m. - Olympic Stadium Amsterdam It's done. I ran my first marathon and it is hard to describe how I feel now. I am proud of myself, I even like the pain in my legs and I know it wasn't my last marathon! It was ... more »